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Saturday, February 23, 2013

BBQ Chicken & Black Bean Pizza (WW 10 points)

BBQ Chicken Pizza is my FAVORITE KIND!  And this lighter version has all the flavors I love, with half the fat.  Even though it is only one slice per serving, that one slice is FULL of flavor and dense enough with proteins to be filling on its own.  Serve with a dressing-free salad!

BBQ CHICKEN & BLACK BEAN PIZZA

INGREDIENTS:
1/2 pound cubed boneless skinless chicken breast (raw)
1/2 c. BBQ sauce
16 oz. pizza crust, pre-baked and ready to top and heat.
1 1/2 c. reduced fat shredded Mexican cheese
half a can of black beans, drained and rinsed. (7 1/2 oz)
1/2 small red onion, finely chopped
1 Tbsp (or more!) raw cilantro, chopped.

1. Place rack in center of oven.  Preheat to 450 degrees.
2. Spray a skillet and stir-fry chicken over medium-high heat 'til cooked through.  Toss with half of the BBQ sauce.
3. Place pizza on a baking sheet or pizza tray.  Sprinkle with 3/4 c. cheese.  Arrange chicken and black beans over the crust.  Sprinkle with onion and cilantro.  Drizzle with remaining BBQ sauce and add remaining 3/4 c. cheese.
4. Bake at 450 for about 10 minutes, or until cheese is bubbly.  Cut into 6 large slices and serve immediately.


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