Normally I have something in mind, but other than vague and various hopes for my future (many of which I don't have as much control over as I wish and the rest not really on a timeline), I'm not really feelin' any resolution calling my name. I used to have a million of these (categorized by body, mind, and spirit), but in recent years I've felt the need to simplify and pare it down to only ONE goal for the year. It gives me more focus.
And even as I type that, I am inspired. :) What I really want is to make my body healthier this year. I want to exercise regularly, get off this sugar train that I've been riding all through the holidays, and I want to be consistent about taking my herbal blends and remedies (especially the MindTrac, LB, and Low-Functioning Thyroid ones). I feel like a big part of my anxiety and even depression has to do with my body, from self-image issues to hip pains that get in the way of EVERYTHING some days to the fact that if you don't exercise you don't have certain endorphins released, etc. I'd like to lose weight, of course, but for me right now it's more about preparing my body for healthy service, whether it's becoming strong enough that I can help with our move this summer (still in town, we just hate our apartment), or enjoying marital bliss better, or having energy to play with my niece and nephew and PUPPY more, or preparing my body for a healthy pregnancy (which is STILL at the top of my wish list!). I don't want to say I'll lose x number of pounds because (a) I'll just get discouraged along the way, (b) I don't know how much my thyroid will allow for weight loss, anyway, and (c) knowing myself, if I reach that goal then I'll get complacent and just stop doing those healthy things! But I can quantify a few things, and I'll try. I sort of gave up on the biggest loser thing because for me it became all about the weight loss (which I wasn't getting) instead of building a healthier lifestyle. (Admittedly, it would also help if I had a hubby who would do it with me, but he certainly doesn't have any weight to lose!)
My New Year's Resolution is to help make my body more healthy. I will do this by:
(1) CONSISTENTLY taking all of my herbal teas/pills, 3 times a day.
(2) Making sure I have one hour of moderate-intense physical activity every day, of which at least 10 minutes is YOGA! (Seriously, it is SOOOOOO good for my hips.) This may be on the wii, or walking the dog, or doing a workout I got on Netflix, or whatever, as long as I'm moving!
(3) After the holidays are over :), going back to my "only eat dessert twice a week" rule.
(4) Eating only one helping at dinner! (I got off that sometime in November, darn holidays!)
(5) Researching and implementing at least 2 techniques for stress management, because when I get stressed out, my tummy gets bigger and I break out on my face. That needs to stop! Not to mention there is TOTALLY a link between the health of the mind and body.
(6) Recording weekly (Sundays!) right here on this blog my progress for the week, including weights, measurements, struggles, impressions, product endorsements, and pleas for support!
(7) Keeping the house cleaner (it's always straightened up, really, but I don't dust and vacuum and scrub toilets and stuff as much as I should). I think that's part of the reason Paul and I get sick so often in the winter, because no fresh air + all those germs = unhealthy people. Not to mention our whole house smells like OBI! Which reminds me, we need to give her a bath!
*Whew* That's really 7 resolutions wrapped up in 1, and I get that. But, you know what they say about making SMART goals--they need to be Specific, Measurable, Attainable, Realistic, and Timely! I think (hope) that my long-term goal WITH all these mini-goals, or steps, meet those 5 criteria. :)
Woohoo and huzzah! Let the new year BEGIN!